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Posts tagged “WOD

The KippingItReal Workout Blog

Originally, I didn’t know what to do with this blog, as I thought it would just be for planning out and sketching blog posts on my main website. Then I realize, who the fuck would read that?

For serious, that kind of will get boring. No one wants to read that kind of bullshit.

So for those of you who want to actually get some inspiration or get an idea of what a CrossFit workout is like, I’ll be using this blog to log all my workouts. Think of it as a win-win for all of us. One of my biggest flaws when it comes to CrossFit is keeping track of shit. That’s both with workouts and nutrition. Sure, I can remember some things, but that’s just a pain in the ass if you don’t remember what weights you used last time, etc.

Okay, this is for yesterday’s WOD 5/7/12:

A.1 Front Squat,, rest 30 seconds

A.2 Weighted Pull up, 4 x 3-5, rest 30 seconds
15# of 4 reps for set 1, then sets of 3-4 bodyweight pull ups after

A.3 DB bulgarian split squats, 4 x 5/side, rest 30 seconds

A.4 Wide grip strict chin up, 4 x amrap, rest 2 minutes

25 sec. banded sprint @ 100%
rest 90 sec. x 5

The sprints were WOOF…almost met pukie