The Best CrossFit Blog EVARRRR

06/28/12 Rest Day

Sure, it was a rest day, but I didn’t eat like it was one. BAD. No bueno, my friends.

I’m glad I’m writing this stuff down though so I can see the changes that need to be made. Just kipping it real and being honest with you guys here.

Now I believe I should do at least some light physical activity around the time I usually hit up CrossFit for the sake of productivity and my proper nutrition.

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