The Best CrossFit Blog EVARRRR

Shit I need to update this…6/26/12

A.1 CG Bench Press, 21X0, 5 x 5-7, rest 60 seconds
A.2 Wide grip BB Row, 42X1, 5 x 5-7, rest 60 seconds
+
15 push press, 95/65#
300 meter row
15 burpees
15 pull ups
rest/walk for 3 minutes x 3 rounds

CGB: 95/115/115/125 (6)/125 (5)
BOR: 75/75/75/95/95
WOD: 95# PP with 400m run – 3:21/5:30 (lolz)/4:56

My New Balance Minimus shoes have definitely been helping me out. You can read my review on them here:
http://kippingitreal.com/reviews/the-best-new-balance-minimus-review-evarrr-part-1/

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