The Best CrossFit Blog EVARRRR

6/27/12

For Time:
30 squat cleans @ 95/65# (did 75#)
40 box jumps, 24/20″ (20″)
20 squat cleans @ 115/75# (95#)
30 box jumps, 24/20″
10 squat cleans @ 135/95# (115#)
20 box jumps, 24/20″

15:59

Had to switch to the smaller box and had to start dropping the barbell from the top of the squat clean due to a slight strain on my lower back. Luckily tomorrow’s a rest day, so hopefully I should be fine by Friday.

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